Berry beat is rich in a variety of phytochemicals and antioxidants which is important for overall health but particularly great the heart and liver. Berry beat is has benefits for everyone but is especially good for those who have a busy lifestyle, suffer insomnia, and have liver and cardiovascular problems.

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Hawthorn is full of phytochemicals (catechins, crataegus acid, hyperoside, isoorientin, isovitexin and saponins) which nourishes the cardiovascular system in a variety of ways. It ensures cholesterol levels are regulated, antioxidants in hawthorn protects blood vessels from accumulating plaque (atherosclerosis). Hawthorn also contains flavonoids which provide collagen in blood vessels to maintain their structure. Hawthron also assists in regulating blood pressure, nourishes the heart and is also deactivates plasmin (a chemical that can cause cancerous tumours to spread).

 

Blueberries contains a variety of antioxidants to boost the immune system, it supports a healthy heart and liver, helps to prevent cancer, protects brain cells, improves vision, builds and protects bones and muscles and promotes urinary tract health

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Raspberries are rich in phytoestrogens which maintains hormonal balance,reduces LDL levels (cholesterol levels) and prevents breakdown of bones (phytoestrogens are perfectly safe to consume). Raspberries are also high in dietary fibre and can assist in reducing cancer-causing hormones.

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Cranberry contains a popular antioxidant called proanthocyanidins (OPC) which assists in avoiding damage to cells and maintains the health and viability of cells. Cranberries are also high in vitamin C with this mixed with OPC cranberries can effectively inhibit the body of low density lipoprotein (LDL-known as bad cholesterol) oxidation (Dr Chen, 2016). 

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